# Aevum Coaching

> Personalized endurance coaching and nutrition for triathletes and athletes of all levels, led by Coach Ahmed Salama and Dr. Basmla Elsalamoney.

Aevum Coaching offers structured training plans, 1-on-1 coaching, nutrition guidance, and performance assessments. The site is available in English and Arabic and serves athletes globally, with a strong base in Egypt and the MENA region.

## Pages

- [Home](/): Overview of Aevum Coaching's programs and philosophy.
- [About Us](/about): The team, mission, and coaching approach.
- [Aevum Plus](/recent): News, articles, and updates from Aevum Coaching.
- [Coaching](/coaching): 1-on-1 endurance coaching programs and features.
- [Services](/services): Full list of coaching and performance services.
- [Nutrition](/services/nutrition): Nutrition consulting and plans by Dr. Basmla Elsalamoney.
- [Modern Pentathlon Coaching](/services/modern-pentathlon): Specialized remote modern pentathlon coaching (fencing, swimming, riding, laser-run) led by Coach Ahmed Salama.
- [Testimonials](/testimonials): Athlete results and stories.
- [Contact](/contact): Get in touch or request a consultation.
- [Coach Ahmed Salama](/about/coach-salama): Head coach bio and credentials.
- [Coach Basmla Elsalamoney](/about/coach-basmla): Nutrition lead bio and credentials.
- [Aevum Launch Article](/news/aevum-launch): Announcement of the Aevum Coaching launch.
- [Lactate Threshold & Training Zones Guide](/news/lactate-threshold-guide): Practical guide to testing lactate threshold at home and setting heart-rate and pace training zones for triathlon, running, and cycling.
- [Half Ironman Training Plan](/news/half-ironman-training-plan): 12-week 70.3 training blueprint with heart-rate and power zone guidance, a sample peak-build week, race-day pacing targets, and Aevum coaching package recommendations.

## Optional

- [Policies](/policies): Terms and privacy information.
- [Assessment](/services/assessment): Athlete assessment form.